BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and
stabilization exercises. Dynamic instructors and powerful music motivate everyone toward their
fitness goals - from the weekend athlete to the hard-core competitor!
Pilates
PILATES is a method which aims to create a balance in the body. It is designed to cater for the needs of the individual. Many forms of exercise create tightening of certain muscles while overstretching others. The Pilates class works to correct this imbalance.
Yoga
YOGA is an experience of unity, harmony and oneness that incorporates body, mind, emotions and spirit. A gentle form of stretching and breathing exercises to improve general wellbeing and health. Great for all ages and fitness levels.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute
workout challenges all your major muscle groups by using the best weight-room exercises like
squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire
you to get the results you came for – and fast!
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive
fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun
as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute
class. So grab a friend, get front and center and get high on the feeling of dance.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
BODYSTEP® is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.